Generally speaking, acidic food makes the skin weak, and alkaline food makes the skin healthy and beautiful. If you eat too much acidic food, the acidity of your blood will increase, and the activity of your blood will be sluggish and you will feel fatigue. On the contrary, alkaline food can improve the state of blood, the whole body has a refreshing feeling, can prevent and treat dermatitis and other skin diseases that weak skin people are prone to, and prevent premature roughness and aging of the skin. Strongly acidic foods: beef, pork, chicken, tuna, oysters, flounder, cheese, rice, wheat, bread, alcohol, peanuts, thin sausage, sugar, cookies, white sugar, etc. Weakly acidic foods: ham, egg, lobster, octopus, squid, buckwheat, cream, peas, eel, river fish, chocolate, green onion, hollowed out flour, fried tofu, etc. Strongly alkaline foods: buttermilk, tea, persimmons, cucumbers, carrots, radishes, spinach, citrus, grapes, taro, kelp, figs, raisins, etc. Heart vegetables, bamboo shoots, mushroom species, rape, pumpkin, tofu, apples, pears, bananas, cherries, etc. The consumption of acidic foods, especially meat, must be accompanied by sufficient vegetables. The calcium and potassium in vegetables can neutralize the sulfuric and phosphoric acids in meat. In addition, calcium strengthens the skin, which can enhance the skin’s resistance and eliminate allergies. Calcium also reduces the permeability of blood vessel walls, which prevents inflammation and has a therapeutic effect. Foods rich in calcium include cow’s milk, small fish, shellfish, dried fish, seaweed, etc. Vitamin C has a reducing effect, which can inhibit the increase of pigment, make the skin white and prevent sun spots. Foods rich in vitamin C are lemon, citrus, tomato, strawberry, radish, cabbage, rape, apple, watermelon, cucumber, melon, etc. Fair complexion plus sufficient blood color is the standard for healthy skin beauty. Poor complexion is mainly caused by anemia, so foods with more iron should be consumed, such as cherries, spinach, carrots, sesame, purple cabbage, fava beans, shellfish, sardines, dried fish, etc. Green tea contains more chlorophyll and vitamin C, can make the complexion white, blood color is sufficient. Tea as medicine can eliminate all diseases: common in the elderly hypertension, stroke, insomnia and other diseases, mostly due to the deficiency of true yin, false fire within the incandescent. Even chronic bronchitis, coronary heart disease, Yin deficiency of internal heat is also quite a few. And tea is a heat-clearing products, often drink natural help. Before the rain tea (such as Longjing) is most suitable for the elderly, because it is sweet cold non-toxic, fresh and mellow aroma, “the first spring gas, cold and not strong, eliminated and not steep”. Therefore, if you drink it regularly in moderation, a lot of deficiency heat illnesses can disappear in the tea and laughter, will play a role in eliminating diseases and prolonging life. The following several tea therapy health party, different people can choose according to their respective needs. 1, vinegar tea: 5 grams of tea, water brewing 5 minutes, drop into the vinegar 1 ml. Can and stomach to stop dysentery, blood circulation, cure toothache, injury and other diseases. 2.Sugar tea: 2 grams of tea, 10 grams of brown sugar, brewed with boiling water for 5 minutes, drink after meals. It has the effect of nourishing the middle, and stomach, and eliminate food, also cure stool, abdominal cold pain, dysmenorrhea, etc. 3, salt tea: 3 grams of tea, salt 1 gram, brewed with boiling water for 7 minutes and then drink. Bright eyes, anti-inflammatory, phlegm, fire, pharyngeal effect, can cure cold cough, sore throat, gum inflammation, red eyes, etc. 4, honey tea: 3 grams of tea, water brewing 5 minutes, slightly warm when brewing honey 5 ml, drink after meals. It has the effect of quenching thirst and nourishing blood, moistening the lungs and benefiting the kidneys, and can also cure weakness, poor spirit, poor spleen and stomach function and constipation, etc. 5, milk tea: add a little sugar to the boiling milk, drink in the ratio of 1 spoon of milk, 2 spoons of tea juice. Can strengthen the spleen and stomach, bright eyes and refreshing, suitable for the weak, indigestion, long-standing illnesses. 6, chrysanthemum tea: 2 grams each of tea leaves and Hang Chrysanthemum, brewed with boiling water. Has a clear liver and eyes, clearing heat and detoxification effect, long serving Cong ear and eyesight, anti-aging, can cure dry cough, sore throat. 7, date tea: 5 grams of tea, boiling water brewed for 7 minutes, add 10 red dates pounded date paste. Has the effect of strengthening the spleen and replenishing deficiency, especially for children with nocturia, not thinking about eating. 8, silver tea: 2 grams of tea, 1 gram of honeysuckle, boiling water brewed and drink. Can clear heat and detoxify, prevent summer heat and quench thirst, effective for summer fever, boils, enteritis. 9, orange red tea: orange red 3-6 grams, 5 grams of green tea, brewed with boiling water and then put in a pot and steam for 20 minutes, 1 dose daily, drink at any time. It has the function of moistening the lung and eliminating phlegm, regulating gas and relieving cough, and is suitable for cough with phlegm.