In recent years, the number of patients with lumbar disc herniation is increasing, and it tends to be younger and younger, which seriously affects people’s study and work. Lumbar disc herniation is a syndrome manifested by degeneration of the intervertebral disc, rupture of the fibrous ring and protrusion of the nucleus pulposus irritating or compressing the nerve root and cauda equina nerve, and is one of the most common causes of low back pain. The following will be a brief introduction to the rehabilitation care of herniated lumbar discs, and patients can better accelerate their recovery by carrying out rehabilitation treatment as required. 1, bed rest time Patients can sleep on a slightly harder mattress to reduce the pressure of weight on the disc, which is conducive to the retraction of the herniated disc, increase the surrounding venous return, but also conducive to the nutrition of the disc, coupled with the natural absorption of the prolapsed disc, can remove edema, so that the inflammation subsides and the damaged fibrous sphere is repaired. The lumbar disc herniation generally speaking should not be bedridden for more than a week, at first you can increase the time of bedrest but do not need to be absolutely bedridden. Gradually you can start normal activities, less bending, less exercise, less workload. Sleep on a slightly harder mattress and take a supine position with padded calves and bent pulp and knees to reduce the pressure on the spine. 2, combined with simple exercises to speed up recovery when the patient’s symptoms significantly improved, straight leg elevation, simple leg exercises. Twice a day, each time depending on the patient’s physical condition, can basically be kept at 15 minutes. 3.Healthy diet with meat and vegetables As the patient is bedridden for a long time, it will slow down the intestinal peristalsis, and because of the reluctance to bother the family, and inhibit defecation, it is easy to cause constipation, the patient should eat more fruits, vegetables and other foods containing more fiber, and drink more water to prevent the occurrence of constipation. 4, daily protective measures Patients should not wear high-heeled shoes to avoid damaging the stability of the lumbar spine, should wear shoes with elastic soles of appropriate hardness, which can cushion the shock and prevent back pain; develop regular exercise habits, such as walking, swimming and other aerobic training; adhere to the functional exercise of the lumbar back muscles, and gradually carry out active spinal exercises under the protection of the lumbar circumference after the condition is stable. Exercises can be carried out according to the following procedures: forward flexion and back extension, left and right lateral flexion, left and right rotation, circular rotation, supine swallow; protect the waist with a lumbar girth for 2-3 months, and develop good work, study, life posture and stress habits, avoid long walk, long sitting and long standing. Stand with a straight back, try to hold your head up when walking, and avoid hunching over. Sitting position to keep the upper body straight, waist and back straight do not bend forward, the seat should choose a hard backrest can support the waist and back at the most ideal, should not sit too soft sofa, or chairs and stools without a backrest. Do not sit too long should regularly change the posture position, for a short relaxation exercise. 5, the guidance of mental health lumbar disc herniation patients due to temporary or long-term incapacity, prone to complex psychological, sometimes happy, sometimes sad, sometimes satisfied, sometimes disappointed. The fast and slow effect and easy to repeat characteristics to regulate the patient’s emotions, comfort and encouragement, so that patients feel hope, while appealing to their families to give family support, so that patients have more confidence, so as to overcome tears mourning negative. For patients with lumbar disc herniation, bed rest and functional exercise are extremely important. Patients cannot rely only on injections and medication, but through the effect of non-surgery, rehabilitation exercises can also achieve satisfactory results.