Yellow Emperor’s Classic of Internal Medicine, the four gas regulating God: Spring March, this is called the hair of the Chen, heaven and earth are born, everything to glory, night and morning, wide walk in the court, was hair slow shape, in order to make the Zhisheng, born and do not kill, give and do not take away, reward and do not punish, this spring should be the gas, the way of health also. Chinese medicine, the five organs and the five seasons are corresponding, that is, spring corresponds to the liver, summer corresponds to the heart, long summer corresponds to the spleen, autumn corresponds to the lungs, winter corresponds to the kidneys. Spring is a good time for health, but also the best time to nourish the liver, spring liver, mainly from the following aspects: 1, regulating emotions: spring in the five elements of the wood, and the human body’s five organs of the liver is also wood, so the spring qi through the liver. In the spring, the liver exuberant and rising, Chinese medicine believes that all diseases are born from the liver, the liver is the main emotions, the liver is wood, like to adjust, spring is the time when the liver is strong, spring health to comply with the characteristics of Yang Qi natural development and smooth to raise the liver as the main task. Therefore, spring should pay attention to the mental conditioning, keep an open mind, optimistic mood, in order to make the liver Qi ShunDa, qi and blood smooth, to achieve the purpose of disease prevention and health. 2, diet: Chinese medicine emphasizes the diet should be in accordance with the seasons, that is, eat more seasonal vegetables, because the green and the liver is the counterpart, therefore, the spring Yang Qi hair, a lot of people are prone to fire, i.e., inflammation of the liver fire, the spring should be consumed more vegetables, that is, eat more cool food. In addition, appropriate to eat more black food, because black corresponds to the kidney, the kidney is water, water generates wood, from this point of view more black food such as fungus, black sesame, etc. will be beneficial to the liver. 3, sleep: spring should lie down at night and get up early, wide walk in the court, was hair slow shape, in order to make Zhisheng. Keep enough sleep to nourish the yin, while getting up early to raise enough yang, is the spring health and liver is very key point. 4, raw and do not kill: Chinese medicine, spring, summer and autumn harvest winter, spring is the season of birth, must pay attention to raw and do not kill, small animals, small plants to take care of, why the spring planting, planting crops, releasing, is the reason, there is no spring, there is no spring, there is no summer long, not to mention the fall harvest and the winter of the Tibetan. 5, give and don’t take: that is, to give more and less demand, more friends to get together, take a walk, exchange ideas with each other, talk about the new year’s goals, their cause is very beneficial, the liver, the main will, the kidney idea.