In everyday life, most people may focus more on physical health and may not care about psychosexuality and sexual health. After all, this is a relatively private topic for many people, and usually either deliberately ignore it or avoid talking about it. In fact, sexual health is an important part of health, especially for adults, the correct understanding of sexual health, good prevention and health care, to prevent the spread of various STDs has a positive role. It is recommended that we must pay attention to it and try to do the following in normal times: 1. Circumcision is an important cause of penile cancer in men and cervical cancer in their spouses, which is why it is recommended that all circumcised and circumcised men have their foreskin removed; 2. Pay attention to the cleanliness and hygiene of the vulva, which should be washed frequently in normal times, especially for men, and even more so before sex; 3. The female vagina has a strong ability to clean itself, so if it is not If you do not follow the doctor’s instructions, please do not abuse the vaginal wash, use water to wash the vulva; 4, the use of pads is not the best choice; choose cotton underwear, change the underwear more conducive to female vulva cleanliness and hygiene; 5, women should pay close attention to the changes in the leucorrhoea, if there is a significant odor, color, sex changes, should be suspected of gynecological inflammation, to go to the hospital as soon as possible to check the treatment, self-medication may Delayed treatment and may aggravate the symptoms; 6, after sex appear back pain, back pain and other symptoms, indicating excessive physical exertion, at this time should pay more attention to rest. This is the most basic requirement of sexual health care – the ability to do; 7, sexual mental health is also worth paying attention to one aspect, if you find yourself confused about sexual psychology, and their own solution is very difficult, should consult a professional psychologist as soon as possible; 8, sexual fantasy is a very normal behavior, but should be careful not to rely too much on sexual fantasy and 9, sexual deviation (such as fetish, voyeurism, etc.) is a psychological disease, the need for systematic psychological treatment; 10, sexual psychology and sexual physiology of healthy performance, can bring a person full of vitality; face their sexual needs, the pursuit of sexual health is the behavior should be advocated, rather than what “embarrassed” thing.