In vitro fertilization-embryo transfer technique is a modern advanced technique in the treatment of infertility, which includes superovulation, egg retrieval, in vitro fertilization culture and embryo transfer. Due to the lack of sufficient knowledge and understanding of the treatment, people are afraid of painful surgery and failure to retrieve eggs.
The lack of knowledge and understanding of the treatment, the fear of painful surgery and failure to retrieve eggs, as well as the fear of failure of pregnancy assistance, lead to negative psychology such as ambivalence, fear, tension and anxiety, resulting in endocrine and nervous system dysfunction and insomnia. The following are some ways to improve sleep.
1.Sleeping environment:
The bedroom should be quiet and comfortable, clean and hygienic, air circulation, etc. as a principle.
2.Prepare for bed:
After getting into bed, you can sit quietly for a moment, slowly adjust the breath to settle the mind. Can also be used fingers or wooden comb light scraping slow comb scalp dozens of times, before going to bed with hot water bubble feet, or repeatedly rub the feet (Yongquan point), can induce people to sleep. If the night urine, massage the waist kidney points, can warm the kidneys and strengthen Yang, but also beneficial to sleep.
3, bedding selection:
Pillow should not be too high or too low, generally about 12 cm is appropriate, and soft and hard to appropriate. Such as head swelling, dizziness, etc. (such as hypertension), available chrysanthemum, mung beans, tea, cranberry, etc. for the pillow core, can play a role in clearing the liver and eyes.
4, sleep posture:
The right side is good, when the whole body muscle relaxation, breathing, so that the heart is not compressed, also conducive to gastrointestinal digestion and emptying, not supine, because supine muscles can not be completely relaxed, will affect the rest. Prone will be harmful to breathing, compression of the chest and abdomen, should also be avoided.
5.Sleep time:
Requirement to comply with the four seasons, generally in spring and summer should sleep late and get up early, in autumn to sleep early and get up early, in winter, sleep early and get up late. Sleep time for adults is generally not less than 6 hours, too little is sad and depleted. Sleep is also not too much.
6, diet adjustment:
Lotus seed lily thin meat porridge, cypress kernel stewed pig heart, Acacia flowers steamed pig liver, licorice floating wheat red dates soup, etc.
7, music therapy: appropriate to listen to some soothing music
8, medication:
If serious insomnia, we should consult a doctor formally, and use Chinese or Western medicine to calm the mind and help sleep at the appropriate time.
9, acupressure:
You can massage Nei Guan, Shen Men, Sanyinjiao, etc.. Nei Guan point is located on the palm side, 2 inches above the transverse wrist line, between the long palmar tendon and the radial wrist flexor tendon. Shenmen point is located on the palmar surface, on the transverse wrist stripe, in the radial recess of the ulnar carpal flexor tendon. Sanyinjiao is on the medial side of the calf, and the tibia can be felt 3 inches above the tip of the inner ankle of the foot; it is just behind the tibia.
These three acupuncture points for insomnia and dreaminess work in conjunction with each other and can be pressed and rubbed for 5 to 10 minutes a day to calm the mind and fix the will.
10, relatives with :
Family relatives should not be overly concerned and greeted, which will invariably increase the mental stress of the patient. Try to treat them normally and live as usual.