Many patients with sleep disorders come for consultation and treatment. In modern society, with the increase in stress and the acceleration of the pace of life, there are more and more insomniacs. Facing the problem of insomnia, we should pay attention to it. The quality of sleep is a very important indicator of whether we live a happy life and how the quality of life. As the saying goes, “It’s better to eat a pig a day than to sleep a whistle”, so I hope we will pay attention to sleep. Each person may experience insomnia in daily life, and maybe occasional insomnia will not affect your life too much, but long-term insomnia has a great impact on people’s psychology and physiology. How can I improve my insomnia symptoms? First of all, you should maintain an optimistic and positive mindset, and think of the positive side of anything bad that comes your way, not always the worst side. Secondly, separate life and work, try not to bring work back home. Thirdly, develop a good habit of sleeping regularly, do not drink tea and coffee and other stimulating foods at night, soak your feet in hot water before going to bed, avoid strenuous exercise, shorten the time you lie in bed, get up if you wake up, do not always think “I did not sleep well, make up for a while”, let nature take its course, when it is. For severe insomnia, see a professional doctor as soon as possible. Necessary medication is also a good way to solve insomnia disorder.