You can drink milk after eating mango, but it is not recommended to eat mango and milk if you are allergic to mango or milk.
The basic nutrition of mango: every 100 grams of mango contains 35 calories, 8.3 grams of carbohydrates, 0.6 grams of protein, 0.2 grams of fat, 1.3 grams of dietary fiber, vitamin A150 micrograms, vitamin E1.21 milligrams, and 138 milligrams of potassium. And contains a variety of vitamins, high nutritional value.
Basic nutrition of milk: per 100g of milk, it contains 226kcal of energy, 3g of protein, 3.2g of fat, 3.4g of carbohydrates. milk is a high quality source of protein, and high in calcium and potassium among minerals.
Mango is rich in vitamins as well as sugar, can effectively replenish the body’s need for vitamin composition, on their own nutritional health benefits, while rich in water and dietary fiber can effectively promote intestinal peristalsis. Milk also has a lot of high-quality protein and calcium content, is suitable for healthy people to eat food.
Diabetic patients need to limit the intake of mango in moderation, and those who are allergic to mango and dairy products should not consume both.