How to massage the shoulder

There are many massage techniques used for the shoulder joint position, generally for the middle and late stages of various injuries to the shoulder joint, as well as for the middle and late stages of frozen shoulder, the most frequently used techniques are the following: First, the local gentle massage method, using the palm of the hand on the location to be treated, the strength needs to be moderate and gentle, but the shallow soft tissue should be driven up, in a straight line or circle shape for massage It has the effect of reducing swelling, removing blood stasis, relieving pain and relieving muscle spasm. Second, the local deep press method can be used, the hands are superimposed on the affected area, you can also use both thumbs or one side of the thumb to operate, the force needs to be larger, required to drive the deep soft tissues, this technique can be combined with acupuncture point pressure method for treatment, the role of blood circulation, circulation and pain. Thirdly, local pinching method, using the thumb and other four fingers to lightly pinch the soft tissues around the shoulder joint and then lift them up. The strength and frequency should be gradually increased so that the patient can gradually adapt to it, which can effectively relieve the spasm and loosen the soft tissue adhesions.