Fiber powder is a benign supplement that is very beneficial to the human body and has an effect on the body, fiber powder mainly has digestive system effects, circulatory system effects, respiratory system effects, neurological system effects and endocrine system effects. 1, the effects and effects on the digestive system are particularly significant, can lubricate the digestive tract, help digestion and absorption function recovery, help laxative, help relieve 2, the efficacy of fiber powder for the circulatory system, significantly reduce the incidence of coronary atherosclerotic heart disease, reduce the lipid factor, have the effect of softening blood vessels. 3, for the endocrine and metabolic system, will significantly improve the basal metabolic rate, can reduce the content of blood lipids and blood viscosity. 4, for the respiratory system diseases can have significant It can strengthen the immune function of the respiratory system and reduce the incidence of upper respiratory tract infections. 5, for the effectiveness of the nervous system, it can improve sleep and regulate the function of the plant nerves and reduce the role of agitation, irritability, irritability and other adverse nervous system emotions.