The glycemic index of red dates is 103, which belongs to the food with high glycemic index. Red dates have a certain amount of protein, fat, rich in carbohydrates, vitamin C, vitamin A, as well as sodium, potassium, calcium, phosphorus and other mineral components, moderate consumption of red dates, can supplement the body’s nutritional needs, beneficial to the human body. In the absence of contraindications for consumption, red dates can be consumed in moderation. The sugar content of jujube is relatively high, for diabetic patients, should control the intake, so as not to affect the blood sugar control. In addition, excessive consumption of jujube may lead to excessive calories causing obesity, may also increase the burden on the gastrointestinal tract, is not conducive to health. Whether red dates can be consumed depends on individual circumstances, can be decided under the guidance of a dietitian or doctor.