Massage waist techniques are many, there are push, press, knead, mo, shake, rub, wipe, pinch, twist, etc., there is no fixed technique, the most commonly used for push, press, knead and so on. 1. Push: mostly one-finger Zen push method, the use of thumb pressure on the lumbar pain site, the wrist naturally down, back and forth to promote, can dredge the meridians, qi dissipation effect, for lumbar sprain has a better therapeutic effect. 2. Press: with the palm, elbow or other parts of the hand, vertical release of force to the lumbar region, and maintain a certain period of time, there is a tendon relief (stretching the tendons and bones, dredge the meridians), activate the blood to relieve pain (through the elimination of blood stasis to alleviate the pain), the opening of the occlusion and so on, often used to treat lumbar intervertebral disc herniation, lumbar strain and other disorders. 3. kneading: with the root of the palm, the big fish, finger abdomen, etc., affixed to the lumbar acupoints, such as lumbar yangguan, the fate of the door, etc., to do a gentle and gentle gyration, can dissipate blood stasis and relieve pain, dredge qi and blood, most of the lumbar discomfort, there is a certain effect of relief. It is recommended to pay attention to daily lumbar warmth, massage need to go to a professional hospital, so as to avoid unprofessional techniques, resulting in lumbar injury aggravation.