Eating asparagus can provide the body with essential nutrients, including energy, carbohydrates, various vitamins and minerals. Asparagus is a relatively common vegetable, not only tastes fresh and delicious, but also has a relatively high nutritional value, in which every 100g of asparagus is rich in energy 111KJ, carbohydrates 4.9g, carotene 100.0mg, vitamin C45.0mg, and so on. And asparagus also contains a large number of minerals, such as calcium, phosphorus, potassium, sodium, magnesium, etc., can provide the body with some of the nutrients needed to a certain extent to maintain normal life activities. Although asparagus is good in the diet also need to pay attention to is not recommended to eat too much, pay attention to food diversity.