1, the best way to rest is to sleep on a hard bed; avoid sitting on soft sofas; avoid sitting and standing for a long time; avoid turning sharply, twisting movements; 2, pay attention to control and remove sneezing, coughing and constipation and other factors that cause increased abdominal pressure; 3, pay attention to warmth, so as to avoid the muscles, tendons and bones by the invasion of cold and evil to aggravate the condition; 4, from the ground to take things, especially when moving and lifting heavy objects, don’t bend from the waist. To crotch and knee bending, body squatting waist and back straight, let the object as close as possible to the body, and then rely on the crotch and knee force to get up; 5, take the heavy objects, waist to straight, chest should be straight, get up to rely on the lower body force. After getting up, stabilize your feet and then take a step; 6, the use of waist circumference should not exceed 2 months, but too long a period of time caused by lumbar muscle atrophy; 7, under the guidance of therapists to carry out the correct functional exercise, which is conducive to shortening the course of the disease and early recovery; 8, after discharge from the hospital to recuperate for 3 months, half a year later, you can gradually return to physical labor; regular check-ups, in case of follow-up consultations.