What is wrong with getting up in the morning with body aches and pains: a. It may be caused by cold, or caused by weather changes. During sleep, the body’s functions will be lowered, the body temperature will also be lowered, if you do not cover the quilt to sleep or cover less, it will lead to cold, causing discomfort, the cold will also lead to body aches and pains, weakness, etc., to pay attention to warmth, it is recommended that usually drink more water, the symptoms are serious when timely treatment; two, long time not exercise, sudden increase in exercise will lead to muscle hypoxia, causing excessive secretion of lactic acid, resulting in muscle soreness. It is recommended that a proper warm-up before exercise, after exercise must be more massage sore parts, to be able to relax the muscles; Third, there are also many may be caused by fatigue, or caused by spondylosis. Patients are advised to undergo physical therapy, such as massage, moxibustion, acupuncture, etc., which can relieve the symptoms. Whole-body soreness indicates that the body’s recovery ability is also poor, not able to repair cells in a timely manner. Patients should supplement the necessary protein in a timely manner to improve resistance and immunity, and increase physical exercise appropriately to improve the body’s immune system.