Dampness can be eliminated through dietary regimen and traditional Chinese medicine. 1. Dietary regulation: Eat more light and easy to digest food, less spicy and stimulating, sweet and greasy food, such as chili peppers, fried food and so on. 2. Chinese medicine treatment: you can take Ginseng Lingbai Zhu San, which has the effect of strengthening the spleen and drying dampness (strengthening the spleen and getting rid of dampness), and can be used to treat spleen deficiency and dampness, with symptoms such as dullness (lack of appetite, reduced food intake), low food intake, and loose stools (thin and unshapely feces). You can take San Ren Tang, which has the effect of clearing dampness and heat, and can be used to treat dampness-heat syndrome, which is characterized by headache, coldness, heavy body pain, and body heat in the afternoon. 3. Change living habits: avoid living in the wetlands for a long time, choose to live in a sunny room; change clothes in time after sweating; less air-conditioning in summer. If there is a manifestation of heavy dampness and the need for medication, you should go to the hospital in a timely manner, under the guidance of the clinician, and follow the doctor’s instructions for treatment.