Insufficient sperm vitality should be treated promptly in hospital for relevant examinations, and a good and healthy lifestyle should be maintained at the same time. The causes of insufficient sperm vitality may be caused by reproductive system infections, congenital developmental abnormalities, varicocele and long-term bad life habits. The specific cause should be to go to the hospital for sperm examination and timely treatment according to the cause. To regulate sperm vitality, you should maintain the healthy habit of going to bed early and getting up early, quitting smoking and drinking in your daily life. At the same time to enhance physical fitness, appropriate some physical exercise, maintain a good state of mind, avoid anxiety. You should also keep your genitals hygienic and clean to avoid infectious diseases. If there is a reproductive system diseases, when the hospital in a timely manner for formal treatment, not in order to improve sperm vitality blindly take drugs, to be used under the guidance of a physician.