Psychological, dietary, and exercise adjustments can be made to alleviate pregnancy vomiting and prevent progression.
1. Psychological: Pregnant women should avoid excessive tension, anxiety and excessive thinking. To maintain a pleasant mood, cheerful attitude, try to maintain a stable mood.
2. Diet: small and frequent meals; light, low-fat, avoid stimulating food; high protein, low sugar; less water between meals; if hot food will trigger nausea, if necessary, you can choose a cold meal.
3. Exercise: Appropriate exercise, such as walking, will help the normal development of the fetus. Be careful to exercise in moderation and should not feel very tired.
If the vomiting of pregnancy is severe and persistent, it is recommended to consult a doctor promptly to diagnose the risk factors that may aggravate the vomiting (e.g. gastroenteritis, migraine, motion sickness, etc.), and to seek active medical treatment under the premise of ensuring the health of the fetus.