There is no such thing as which acupoint is best to massage before bedtime. Generally speaking, massaging the Yin Tang, Shen Ting, Bai Hui and other acupuncture points before bedtime can play a certain effect to help sleep. Massage is commonly used in traditional Chinese medicine, a health care, health care method, but there is no such thing as massage before bedtime which point is the best. Massage can play to dredge the meridians, harmonize blood and other effects. If there is a poor sleep, in general, it is recommended that under the guidance of a professional doctor before going to bed to massage the Hall of Indigo, Shenting, Hundred Clubs, the fate of the door, the heart Yu, Fengchi, the sun, eyes and other points. Usually appropriate massage of these points to a certain extent can play the tranquility of the mind, balance yin and yang and other effects, and then improve the quality of sleep. In addition, it is recommended to avoid strenuous exercise before going to bed, maintain a happy mood, and avoid overeating. Usually need to strengthen the daily life management, regular rest and relaxation, if there are long-term poor sleep, should go to the hospital for medical treatment.