On the one hand, the cold weather causes vasoconstriction and spasm, making the blood flow poor, and on the other hand, the cold makes the body less active, reducing blood perfusion to the brain, heart muscle and internal organs; insufficient blood and oxygen supply to the heart and brain vessels, making it easy to have sudden angina and heart and brain infarction. So the autumn and winter is the cardiovascular disease “dangerous incubation period”, people must do a good job of protection measures, be alert to the occurrence of cardiovascular disease. 1, cold season caution early exercise morning temperature is low, is one of the main causes of cardiovascular disease. It is recommended that the public reduce the morning exercise when it is cold, preferably after 10 a.m. exercise, exercise to indoor exercise. 2, avoid strong exercise strong exercise is easy to trigger cardiovascular and cerebrovascular blood supply oxygen deficiency, the public in the cold season need to try to avoid intense sports projects, do not overexert. But at the same time, for sedentary office workers, after a long period of stillness to carry out appropriate exercise can also help to avoid cardiovascular disease. 3, diet should not be too full Eating too much is not good advice for everyone, especially for people suffering from cardiovascular disease. Eat too much in addition to easily cause obesity, triggering a variety of cardiovascular disease, but also easily lead to gastrointestinal disease, premature brain failure and many other problems. 4, control blood pressure in the fall and winter seasons tend to rise, it is easy to cause coronary artery circulation disorders and heart attacks or cerebral hemorrhage due to high blood pressure, so blood pressure should be measured frequently, adjust the amount of medication to avoid repeated fluctuations in blood pressure. 5, prevention of colds and flu in autumn and winter, the weather becomes cooler, pay attention to keep warm and cold, strengthen the body’s resistance, because upper respiratory tract infections, asthma and other diseases are very easy to trigger a heart attack, cerebral hemorrhage. At the same time, life should be regular, avoid overwork. In addition, to ensure sleep, sleep with a flat pillow is appropriate, high pillow may be due to reduced cerebral blood flow, circulation slowdown and promote stroke. 6, always have good medicine Autumn and winter, is the high season of cardiovascular and cerebrovascular disease, and cardiovascular and cerebrovascular disease because of its sudden, cardiovascular and cerebrovascular disease signs or a history of cardiovascular and cerebrovascular disease, especially to pay attention to, it is best to always have a good effect of cardiovascular and cerebrovascular disease medicine. Such as musk antithrombotic pills, etc. Therefore, the autumn and winter season must be prevention, treatment, always have a good medicine, peace of mind through the autumn and winter, not to let the cardiovascular and cerebrovascular disease to take advantage of. 7, the right amount of water for people suffering from cardiovascular and cerebrovascular patients, it is necessary to drink an appropriate amount of water every day, especially in the morning when you get up should drink a large glass of water to replenish the water loss at night. Do not wait until your mouth is dry to drink. You should also drink moderate amounts of water at night before going to bed. You can drink 0.9% salt beverage in moderation, the taste is slightly salty; if blood sugar is not high, you can drink a glass of warm honey water, to reduce blood viscosity, to ensure smooth blood flow and laxative, to prevent constipation. Cardiovascular patients morbidity and mortality, the reason is related to excessive sweating, failure to drink water in time, blood concentration, so patients can not drink water only when they are thirsty, as ordinary people, but should take the initiative to replenish water, to urinate 1500 ml per day is appropriate. Warm tips The middle-aged and elderly people should do at least one health check-up every year to understand their own health status and prevent it in a targeted way; patients suffering from chronic diseases such as hypertension, coronary heart disease, hyperlipidemia and diabetes must adhere to preventive treatment under the guidance of doctors, which is beneficial to the body on the one hand to control and stabilize the condition, and also to resist the adverse triggers; what is more important is that in daily life, resolutely do not What is more important is that in daily life, patients should make sure not to smoke, not to drink too much alcohol, not to play cards for a long time and not to exert themselves; to keep their mood relaxed and happy, especially not to participate in exciting entertainment, and to avoid emotional fluctuations and stimulation. In addition, some atypical symptoms should be paid attention to, such as headache, toothache, joint pain, abdominal pain, vomiting, etc. Once they appear, it is necessary to seek medical attention in time, because they are likely to be signs of acute cardiovascular disease.