Nowadays more and more people are suffering from varicose veins, there is no one absolute effective way for varicose vein prevention, but lifestyle changes are also effective. Although changing lifestyle habits can’t cure varicose veins, it does reduce the degree of varicose veins.1. Exercise regularly, especially to take frequent walks. This will exercise the fading strength, increase the blood circulation in the legs and strengthen the blood vessels in the legs. 2. Avoid standing or sitting for long periods of time. 3. If there is a family history of varicose veins or if you are engaged in a standing job and your legs are already suffering from varicose veins, it is recommended to wear special medical compression stockings. The only way to help blood circulation in the legs is to put pressure on the legs with these socks.4. Don’t wear clothing that wraps tightly around the waist, groin or thighs.5. Shift the center of gravity of standing from time to time when standing.6. Lift your legs above the height of your heart when resting. This will help blood flow back to the heart in the legs. 7. Be careful to maintain your weight. Do not add extra pressure to the veins. 8. Keep your diet low in salt. Too much salt in the body can lead to water absorption in the body, which in turn can lead to swelling of the lower legs and put pressure on the veins. 9, When sitting, do not sit with your legs crossed. The above is about the prevention of varicose veins in the lower limbs suggestion introduction, hope it will help you! Wish you to recover your health soon!