There is no special effect exercise that can be targeted to improve sexual function. You can take the anal lifting exercise, deep squatting, push-ups, running, swimming, playing ball and other exercises that are good for sexual function. 1. anal exercise, deep squatting: anal exercise is mainly through the contraction of the anus, enhance the perineal muscle contraction ability, deep squatting exercise is mainly exercise hip, pelvic muscles, to promote pelvic blood circulation and thus contribute to sexual function. 2. Push-ups: can exercise the abdominal muscles of the lower back, can enhance the endurance of sexual life, sexual life is a certain benefit. 3. Running, swimming, playing ball: is a common aerobic exercise, can improve physical fitness, improve physical endurance, sexual function also has certain benefits. If a man has abnormal sexual function, he needs to go to the hospital in time to check and follow the doctor’s instructions for treatment.