The daily diet of breastfeeding mothers should generally include: 500-700 grams of grain, 200 grams of eggs (4), 200-250 grams of meat, 50-100 grams of soy products, 250 grams of milk, 1000-1500 ml of soup, 500 grams of vegetables (of which not less than 250 grams of leafy greens) The diet of the mother after delivery should also be gradual according to the characteristics of physiological changes and should not be It should not be done too quickly. Especially after delivery, the spleen and stomach function has not yet recovered, the mammary glands begin to secrete milk, the ducts are not smooth enough, so it is not advisable to eat a lot of greasy food to promote lactation; in cooking, less frying, more easily digestible stew with soup; food should be light, following the tradition of “clear before delivery, warm after delivery”, less cold food; avoid eating Avoid eating malt, lactic acid, beer, etc., which affect the secretion of milk. If a mother has insufficient milk, she can try the following food therapy methods to promote breast milk. Recipe 1: Carp soup with loofah 500 grams of live carp, wash and cut the cross on the back. After frying on both sides, cook with yellow wine, add water, ginger and onion and simmer for 20 minutes. Add 200 grams of loofah, wash and slice it, put it into the fish soup, cook on high heat until the soup is milky white, then add salt, 3 minutes later you can start. It has the function of benefiting the qi and strengthening the spleen, clearing heat and detoxifying, and regulating breast milk. If, according to taste and custom, the loofah is replaced with bean sprouts or grass, the effect is similar. The second recipe for promoting breast milk: stewed oyster chicken oyster chicken 1000 grams, washed and chopped, mixed with onion, ginger, salt, wine, etc., topped with party ginseng 15 grams, astragalus 25 grams. Wolfberry 15 grams, steamed for 20 minutes in water. Main treatment of postpartum weakness, insufficient milk. Breast milk recipe three: astragalus liver soup pig liver 500 grams, sliced and washed, add 60 grams of astragalus, put the right amount of water and boil. After boiling, add yellow wine, salt and other seasonings and cook for 30 minutes on low heat. It is suitable for those who have little breast milk due to deficiency of qi and blood. Recipe 4: Peanut stewed pig’s claw 2 pig’s claws, washed and cut with a knife. Add 200 grams of peanuts, salt, onion, ginger, and yellow wine, add water and boil it on a high flame, then simmer it on a low flame until it is cooked. It is effective for those with yin deficiency and little milk. The recipe for promoting breast milk five: hen stewed yam hen 1, clean, astragalus 30 grams, party ginseng 15 grams, yam 15 grams, red dates 15 grams, placed in the belly of the chicken, on the medicine poured yellow wine 50 grams, steamed over water. 1-2 days to eat. Can be used for those with weak spleen and stomach and little milk. Recipe 6: Stir-fried pork loin with yellow flowers Pork loin 500 grams, cut open, remove the tendons and shameful glands, wash and cut into pieces. Start a frying pan, wait for the oil to 90% hot put ginger, onion, garlic and loin flower stir-fry for a moment. When the pork loin is cooked and discolored, add 50 grams of cauliflower and salt, sugar, stir-fry for a few moments, add water, powder thickening, add MSG is ready. It has the effect of tonifying the kidney and promoting breast milk.