There are more high-calorie fruits, such as avocado, durian, dates and coconut. Most of the fruits have low calories and some of them have high calories, but the high and low calories of fruits are relative. So avocado, hawthorn, winter dates, etc. relative to other fruits calories on the high side, but relative to fat meat, fried chicken, cake, etc., its calorie is still low. For example, every 100 grams of avocado contains 180 calories, of which 1.9 grams of carbohydrates, 14.66 grams of fat, 2 grams of protein. Every 100 grams of durian contains 143 calories, of which 22 grams of carbohydrates, 0.5 grams of protein, 0.6 grams of fat. Each 100 grams of dates contains 105 calories, of which 27.8 grams of carbohydrates. Every 100 grams of coconut contains 231 kilocalories, 4 grams of protein, 12 grams of fat, 27 grams of carbohydrates. Fruits have a certain nutritional value, but note that it is not recommended to consume too much, you need to properly control the intake of fruits.