Moringa seeds as food do not have the efficacy of drugs, eating moringa seeds on an empty stomach can supplement the body with fat, protein and other nutrients. Moringa seeds are the dried mature seeds of the moringa plant of the Moringaceae family, which is rich in fat, protein, vitamins, minerals and other nutrients, moringa seeds in the fat content of 40.12%, protein content of 37.8%, the total sugar content of 9.75%. Moringa seeds contain 10 kinds of fatty acids such as oleic acid (70.85%), palmitic acid (5.43%), behenic acid (8.38%), etc. In addition, it contains essential amino acids accounting for 29.63% of its total amino acid content. Moringa seeds are rich in minerals, with an average of 126.2mg of P, 102.6mg of K, and 49.5mg of Mg, 10.6mg of Ca, 14.3mg of Na, etc. per 100g of moringa seeds. Moringa seeds also contain a variety of trace elements, such as 6.9mg of Zn, 3mg of Fe, 2.9mg of Mn, 0.8mg of Cr and 39.5ug of Se per 100g of moringa seeds. Moringa seeds are a nutritious food, it is advisable to eat in moderation, but also need to pay attention to nutritional balance.