Anxiety is a common emotional experience that manifests as an omnipresent feeling of tension, uneasiness, and fear without a clear source, often accompanied by manifestations of autonomic disturbance. Your condition may be considered a theoretical anxiety disorder if you experience at least four of the following symptoms at the time of onset: 1. shortness of breath or agitation 2. dizziness, discomfort, or fainting 3. racing heart or increased heart rate 4. shivering or trembling 5. sweating 6. breath-holding 7. nausea or unusual apprehension 8. a sense of being “not myself” or “If you have experienced at least 4 anxiety attacks in 4 weeks, or if after one attack you have been worried about the next one for a month, you need to receive a diagnosis of “anxiety disorder. ” diagnosis. The distinctive features of anxiety disorders are that some of its symptoms cause extreme fear and anxiety, while others cause avoidance after an attack, and the person develops avoidance behaviors that can affect the person’s social functioning.