Gout patients diet reference a balanced diet 1, a cup of soy milk milk in the morning (about 300ml) / day (soy milk yogurt half); 2, 250 grams of carbohydrates (equivalent to 6-8 two staple foods) / day; 3, three two tofu 1 / day or soybean 2 two / day; 4, there are coarse and fine in order to coarse for the best, not sweet and salty in order to light for the best, three, four, five tons of seven or eight points of satiation, to be able to body security three points of hunger and cold, the recommended food is Corn, sweet potatoes, yams, buckwheat, oats, potatoes, taro. 5, 500g of fruit and vegetables red, yellow, green, white and black. Recommended food: red: red grapes, carrots, sweet potatoes, red beans, red dates; yellow: corn, bananas, soybeans, pumpkin, yellow cabbage; green: green tea, green beans, green fruit vegetables; white: oats, buckwheat, white fruit vegetables, white fungus; black: black fungus, black fruit vegetables. In short, gout patients need to maintain a weak alkaline environment in the body, and through the consumption of cereals, beans, fruits and vegetables to complete, strict control of meat, eggs, fish, shrimp, alcohol, milk. Second, moderate exercise walking climbing and jogging, taiji fencing and kneading, activity time is 40-60 minutes / day. Activity = dynamic heart rate + age <170. iii. Quit smoking and alcohol, local massage and hot bath. iv.