The bulge under the neck to consider the cervical vertebrae physiological curvature changes or local fat tissue hyperplasia, need to change the bad posture, neck exercise, massage, traction, surgery.
1. The bulge under the neck is caused by poor posture in general, to reduce the head down, to avoid hunching over the chest, sleep with a cotton pad under the neck, so that the cervical spine fully relaxed.
2. Neck exercise: you can do the upper limb pull up to relax the shoulders and neck, you can also do neck exercises to increase the flexibility of the cervical spine.
3. Massage in the bulge area to relax the head-pinching muscle.
4. If there is a physiological curvature change, it is necessary to perform cervical traction to relax the neck muscles and restore the cervical spine force line.
5. If the bulge does not improve after treatment or is accompanied by pain, ultrasound should be done to make it clear, and if it is fat tissue hyperplasia, surgery can be taken to remove it.
If the bulge under the neck is accompanied by neck pain, you need to go to the hospital for examination and treatment.