How to sweat during the month

Sweating is not recommended for women who are having their first month of pregnancy. Some women will make themselves sweat by covering themselves with thick blankets, wearing more clothes, drinking hot soup and covering themselves with sweat, hoping to expel the cold Qi accumulated in their bodies during the menstrual period, but this is not medically recommended. It is normal for a woman to sweat after childbirth, as her body sweats out a lot of fluids that have accumulated in her body during pregnancy, so there is no need to take extra measures to cover the sweat. If you sweat excessively, it can lead to body deficiency, water-electrolyte imbalance, and even cause maternal syncope and other adverse consequences. Family members and mothers should pay attention to the fact that if the postpartum covers more quilts, the house is not ventilated, etc., as well as the hot weather in summer, may lead to heatstroke, so mothers should avoid excessive sweating after giving birth, and if the temperature in the house is too high, measures should be taken to cool down to avoid heatstroke. In addition, during the month to pay attention to hygiene, diligent replacement of bedding, laying breathable sheets or towel quilt, to avoid puerperal sweat impregnation caused by skin infection.