Young blood vessels are a sign of a person’s longevity. Soft blood vessels lead to a long life and hard blood vessels lead to a short life. After a person turns 45, vascular plaques in the body start to appear and get bigger. Don’t think that you can be relaxed and careless because you seem to be full of energy and even have few colds. In fact, the body’s blood vessels have been quietly aging, serious blood vessel blockage, and then a variety of fatal age-related diseases will find you! Early “raise” blood vessels, better than the old “cure”. People over 45 years old to maintain blood vessels, and middle-aged and elderly friends are even more needless to say. First, different blood vessel blockage will lead to different diseases 1, cerebral blood vessel blockage – stroke stroke may occur after the occurrence of hemiplegia, unclear speech or even loss of mobility, bedridden. 2, cardiac blood vessel blockage – stroke may occur after the occurrence of hemiplegia, unclear speech, or even loss of mobility, bedridden. 2, heart blood vessels blocked – heart attack If the blockage is not serious, it may just be the heart pumping ability to be affected, while a serious heart attack at any time will kill. 3, leg blood vessels blocked – atherosclerosis occlusion, venous thrombosis Arterial blockage may lead to ischemic necrosis of the legs and feet, and even need to amputate. And venous thrombosis, if dislodged, into the pulmonary vessels may lead to pulmonary embolism. 4, the blood vessels in the lungs blocked – pulmonary embolism Pulmonary embolism is usually very acute, when the blood vessels are blocked much, people may suffocate and die. Second, 6 minutes a day, blood vessels are not blocked! Whether you have vascular disorders or not, every day in bed to do the following action, practicing a vascular drill, only 6 minutes, there will be a lot of benefits to the body! 1, lie on your back, legs straight and elevated 45 degrees for 2 minutes. 2, sit up, calves hanging under the bed for 2 minutes. 3, and then lie down, toes a tense and release even do 2 minutes. Repeat two or three times a day, once a day, you can play the role of forging blood vessels. Vascular drill to do, diet should also pay attention to. Third, maintain blood vessels often eat 5 “vascular scavenger” 1, cauliflower – blood vessel cleaning agent Chinese medicine has always had “white into the lungs” said, white cauliflower is undoubtedly a timely health care! Vegetables, not only can prevent colds and other respiratory diseases, or a very good vascular cleaner. 2, broccoli – antioxidant clear blood vessels broccoli is one of the foods that contain the most flavonoids, flavonoids in addition to preventing infections, or the best vascular cleaner to prevent the oxidation of cholesterol, prevent platelet coagulation, thus reducing the risk of heart disease and stroke. 3, tomatoes – to protect the elasticity of blood vessels Tomatoes are not only a variety of vitamin content than apples, pears, 24 times higher, it can also improve the body’s oxidizing ability to eliminate free radicals and other body wastes, to protect the elasticity of blood vessels, the role of preventing thrombosis. 4, corn – soften arterial blood vessels Corn is rich in fat, unsaturated fatty acids in its fat, especially linoleic acid content of up to 60% or more. Helps the normal metabolism of human fat and cholesterol, can reduce cholesterol deposition in blood vessels, thus softening the arterial blood vessels. 5, black fungus – the discharge of toxic substances Modern medicine believes that the fungus contains a kind of plant gel, has a strong adsorption, can be residual in the human digestive system of dust impurities concentrated adsorption, and then discharged from the body, so as to play a role in detoxification and stomach clearing. People to the age of 45 are afraid of blood vessel blockage, a variety of diseases and pains difficult to endure! So we must learn to do every day before going to bed vascular exercise, eat more food to maintain blood vessels, the formation of good habits, no longer afraid of blood vessel blockage, do not have to worry about cardiovascular disease!