Most women experience menopause between the ages of 45 and 55. If the ovarian function declines earlier, menopause will appear earlier, if the ovarian function declines later, menopause will appear later. The appearance of menopause is also related to the individual’s physical condition, external factors and other influences, usually manifested in menstrual disorders, irritability, insomnia, moodiness, anxiety, dizziness, mental decline and other symptoms. First of all, the female menopause can be appropriate to eat more soy products, because soy contains luteinizing hormone can improve ovarian function decline. Secondly, you can also eat more vegetables and fruits containing vitamins and fiber, vegetables and fruits containing vitamins and fiber, can inhibit the aging phenomenon of the human body to improve the adverse symptoms of menopause. You can also choose to use hormone-containing foods, such as honey, royal jelly, and soybeans, to improve and treat the symptoms of menopause caused by the decline of the ovaries.