Palpitation after meals refers to a type of symptom in which the patient feels palpitations in the heart, even involuntarily. The main clinical manifestations: pale or yellowish face, dizziness, lazy speech, fatigue, or spontaneous sweating, palpitation and insomnia, light and tender tongue, weak pulse. Any abnormality in heartbeat frequency and rhythm caused by various reasons can lead to palpitations. So, how to effectively prevent palpitations after meals? The following are preventive measures for palpitations after meals: Patients usually develop the habit of exercise, a balanced diet, cultivate a cheerful personality, and enough sleep. So patients with low blood pressure should lead a regular life. When taking a bath, patients with low blood pressure should be careful to prevent fainting due to sudden standing up, and try to shorten the duration of hot springs. Also, use vasodilators and sedative antihypertensive drugs with caution. People with upright hypotension: You can wear elastic socks. Before getting up at night to urinate or get up in the morning, it is advisable to move your limbs or stretch, so that you can get up slowly after a few moments of activity, and never get up violently as soon as you wake up, in order to prevent transient cerebral ischemia. You can also close your eyes and bend your neck to the maximum before standing, and then slowly stand up for about 10 to 15 seconds before walking, to prevent upright hypotension. This can effectively prevent the occurrence of palpitations. Heart palpitations can be caused by many diseases, including hyperthyroidism, but if the heart rate is only accelerated and there is no other discomfort, especially if it is accelerated after meals, you are advised to consider the problem of spleen deficiency. The best way to treat such a problem is to strengthen the spleen, you can use astragalus and jujube to boil water every day, astragalus 15-20 grams per day, jujube 5, like a decoction of medicine decoction as tea, Chinese medicine said, spring to “reduce acid and increase sweet”, the sweet refers to the sweet drugs, astragalus jujube are included in this, astragalus should use raw astragalus, jujube It is best to break it open when decocting it, so that the active ingredients can be decocted, if you eat Chinese medicine, you can use “Tonic Zhong Yi Qi Wan”, which can also be used to reduce the problem of panic and fatigue after meals by replenishing the spleen.