Wang Ba Soup, or turtle soup, is good for men to replenish protein, fat, as well as vitamins, minerals and other nutrients. 100g of turtle contains 118 calories, of which 2.1 grams of carbohydrates, 17.8 grams of protein, 4.3 grams of fat, and also contains vitamin A 139 micrograms. This shows that turtle is not high in calories, similar to beef and lean pork, while the protein content is very high and the fat as well as carbohydrate content is low. The quality of protein in turtle soup is also very high, containing a variety of essential amino acids. Protein is an important substance that constitutes human tissue and is also the raw material for the growth and repair of body tissues. Turtle soup is a good food rich in calcium and is good for the development of bones and teeth. Turtle soup also contains phosphorus, potassium, sodium, magnesium, zinc and so on. Although turtle soup is nutritious, it is not recommended if you are allergic to turtle to avoid further allergic reactions.