Calcium is the source of life, human growth and development are inseparable from calcium, in fact, the process of accumulation of bone calcium begins in childhood, in childhood we must pay attention to the absorption of calcium, so as to ensure the health of the body, there are many ways to supplement calcium, for children, the best way to supplement calcium is to develop good dietary habits, we take in calcium from food is also very rich, but because some children The best way for children to get calcium is to have a good diet. So what are the foods for children to get calcium? 1, milk Nutritional analysis: milk is rich in nutrients and is the best source of calcium for the human body, and the ratio of calcium to phosphorus is very appropriate, which is conducive to the absorption of calcium. Therefore, milk is called the most “close to the perfect food”, the most ideal natural food. 2, yogurt Nutritional analysis: yogurt is also a good source of calcium, drinking a cup of 15O grams of yogurt can meet the needs of children under 10 years of age a large amount of calcium 1/3, 1/5 of the amount of adult calcium. 3, cheese Nutritional analysis: dairy products are the best choice of food calcium, cheese is the most calcium-containing dairy products, and these calcium is easily absorbed. The calcium content of cheese is: 250 ml of milk = 200 ml of yogurt = 40 grams of cheese. 4, orange juice with calcium Nutritional analysis: orange is known as “good fruit for healing”, rich in vitamin C, calcium, phosphorus, potassium, etc., 8 ounces (about 226 grams) of orange juice contains calcium (300 mg) equivalent to a glass of milk in the calcium content. 5, cheese Nutritional analysis: cheese is a kind of milk made by fermentation, high nutritional value of food. The salts in cheese contain a large amount of calcium and phosphorus, which are the main components of the formation of bones and teeth. 6, legumes Nutritional analysis: The nutritional value of legumes is very high, and most of them contain a significant amount of calcium. However, mothers should keep in mind that only toddlers after the age of one should drink soy milk to prevent drinking too much at a time to avoid protein allergies.