The 7 emotions that hurt the body – the first place: anger. Second place: sadness. The third place: fear. Fourth place: melancholy. Fifth place: hostility. Sixth place: paranoia. Seventh place: seasonal loss of control. Fear, anxiety, guilt, depression, anger, frustration …… Everyone has a map of emotions in their body. Research indicates that these emotions can bring about psychological changes, and more than 70 percent of people eventually suffer from emotional “attacks” on the body’s organs. “Cancer” is related to prolonged resentment, often criticized people love to get arthritis …… According to statistics, the current mood-related diseases have reached more than 200 kinds, in all the sick people, more than 70% are related to emotions. 1, emotion is the body’s alarm signal Now people love to say a word is “tired”, not only tired body more tired mind. Survival pressure makes many people more and more emotional, some emotions are not even aware of themselves, but the body has issued an early “alarm signal”. When people’s emotions change, often accompanied by a series of physiological changes. For example, terror can make people pupils become larger, thirsty, sweating, pale; and depressed or overly nervous, people will increasingly hate their own looks, feel how to dress, how to comb makeup is not satisfactory, and then will find their hair oily, nasal oil, upset sweating, and even abnormal or smelly secretions from the lower body. Psychiatrists said that whether it is positive emotions or negative emotions, a long time in a certain emotion can not be extricated, it will have a negative impact on health. 2, different emotions correspond to different diseases Different emotions correspond to different physical diseases. For example, fear and anxiety can lead to abdominal pain; criticism and guilt trigger arthritis; depression leads to asthma; people who are often angry are prone to bad breath and also love abscesses; fear can trigger motion sickness and dysmenorrhea. The gastrointestinal tract is considered to be the most emotionally expressive organ, and the slightest fluctuations in the psyche they can predict unpredictably. Among all psychosomatic diseases, gastrointestinal diseases are ranked first, such as gastric ulcer and duodenal ulcer, which about 10% of people worldwide have suffered from in their lifetime. Many people have the experience that once they encounter a stressful and anxious situation, they will have stomach pain or diarrhea, and when they are stressed, they simply cannot eat. Drivers, police officers, journalists, emergency medicine doctors and others suffer the largest proportion of stomach ulcers, followed by skin. For many people, itchy scalp when nervous, increased dandruff when irritable, poor sleep and wild hair loss, as well as erratic hives, eczema, acne, may be the consequences of long-term bad mood. The third is the endocrine system. Women’s ovaries and mammary glands, and men’s prostate glands are most vulnerable to the impact of bad moods. A large number of clinical medical studies have shown that small colds, coronary heart disease and cancer are inextricably linked to emotions. The actual fact is that the actual people who are full of psychological contradictions, depression, often feel insecure and unhappy, immunity is low, often cold, a sore throat when anxious; nervous people will have headaches, blood pressure increases, prone to cardiovascular disease; people who often hold their breath are three times more likely to get cancer than the average person. 3, chase away the 7 emotions that hurt the body No. 1: angry “angry with me!” This is a phrase that people often hang on the mouth. From a health point of view, leisure, grievances, boredom, gambling and anger, these five kinds of gas, not only make people’s mood worse, but also in the body will leave a “bad record”. When angry pale, purple lips, cold hands and feet, over time, will lead to low immune function, organ disease. Especially the elderly who are not in good health, when angry blood pressure rises instantly, it is easy to have a cerebral hemorrhage, heart disease and myocardial infarction. Anger control agent: before you want to get angry, you can close your eyes and imagine the word “anger” hanging in front of you. “Anger” is a slave to their own hearts, this time to give themselves psychological hints, must not be a slave to emotions. It is best not to be angry for more than 3 minutes, and not to make decisions blindly in anger. Appropriate increase in fat and protein can calm emotions, a spoonful of peanut butter every day is a good choice. At the same time, buckwheat, brown rice and other carbohydrates can also stimulate the secretion of compound amines, which is quiet. Second place: sadness “There is nothing more harmful to the heart than sadness.” Cardiovascular experts told reporters, “tea and rice”, “drink to kill the sadness” are too sad performance. At this time, the body’s sympathetic nervous system secretes a large number of stress hormones, which can cause the arteries to contract, easily leading to a heart attack. When a person is sad, often shortness of breath or even sobbing, easy to cause damage to the lung gas. Suppressing sadness: when sad, you can try to put on a smile, this “mental faux pas” is conducive to the release of bad emotions. Or use the “happy memory method”, think of some previous happy, distracted, and must communicate with people when sad. Whole grains and foods rich in tryptophan can help you stay away from sadness, such as fish, meat, black beans, pumpkin seeds, etc. Number 3: Fear “Fear of public interaction with people, sweating and screaming in terror at the sight of a horror movie.” People will instinctively produce an emotion when faced with a threat, or the possibility of injury, which is fear. It may derive from a variety of other emotions, such as nervousness, anxiety, fear, anxiety, etc. Surveys show that “fear of losing your job” is one of the things that men fear most. If you are in a constant state of fear, you will panic, shortness of breath, confusion and even fainting. Fear medicine: fear is a very normal psychological reaction, no need to have the pressure and burden. For the fear of the fact that has happened, try to calm down. Think of the worst possible outcome of the matter and face it openly. You can also start by listing the various possible factors of your fear and learn to face it head on. In addition, eat a 40 grams of chocolate to help ease the tension and fear. Fourth: Melancholy Introversion, depression, poor socialization and poor self-explanation when things go wrong …… This is a common characteristic of some cancer patients. Long-term depression will lead to excessive production of adrenaline and corticosteroid cholesterol, which will speed up the aging process of the human body. Many seniors, surrounded by loneliness and depression because their children are not around after retirement, can easily “age faster”. Relaxation pills: In the face of depression, you can think backwards, see the good side of the problem, and actively seek a happy state of mind. Make friends can make their own attention, and three or five friends to play a few games of chess, singing Beijing opera or even dance a few dances are conducive to eliminate the depression in the heart. In addition, magnesium has a stabilizing effect on mood, eat more bananas, apples, grapes, oats, etc., can improve the mood. Fifth: hostility modern people work life is stressful, daily contact with all kinds of people, which inevitably have “not deal with”, it is easy to produce negative emotions. Hostile emotions will be transformed into anxiety, long-term accumulation may damage the immune system, and more serious will lead to heart damage. Negative emotions are associated with lung function decline, which in turn can accelerate the decline of lung function in the elderly. In addition, hostility can cause heart disease and asthma. Friendly tablets: 80% of hostility can be overcome by trying to magnify each other’s strengths, facing up to social and workplace rules, thinking a little more about work and counting less on relationships. When the first signs of hostility, you can make yourself a cup of green tea, which theanine helps to smooth the mood and clear your mind. Sixth: suspicious Chinese people are the most suspicious. Some unpleasant things happen in the office, forcibly linked to their own; husband returned a few hours late, immediately suspect him of a third party. Paranoid people often feel lonely, isolated, panicky and anxious, especially some older people, even a little thing, but also to mull over suspicion for a long time. They are nervous and anxious every day, which may eventually lead to a psychological breakdown, but also because of sleep and food anxiety caused by loss of appetite and malnutrition. Anti-suspicious elements: If you feel the breeding of suspicious emotions, you can record one advantage of yourself every day, which will help to enhance self-confidence, improve the ability of others to communicate face to face and reduce misunderstandings. You can also eat some seafood products, which can improve the state of mind and eliminate the state of unease. Seventh: seasonal loss of control Research shows that in the hot summer, about 10% of people are prone to emotional loss of control, frequent arguments and friction; in winter, depressed patients will be more than usual. These emotional problems are collectively referred to as “seasonal mood disorders,” where people who are extra sensitive to the environment and climate can become anxious or depressed, and in severe cases, can cause a decline in normal body function. Emotional valve: In summer, actively adjust your diet and lifestyle, and use exercise such as swimming to divert negative emotions. In winter, eating more vegetables and fruits, participating in more outdoor activities, getting some sunshine and improving the natural light indoors are all good for relieving negative emotions.