Throughout the year, the body has accumulated quite a lot of toxins, it is time to detoxify! Detoxification starts with our internal organs, so how do we know if our internal organs need to be detoxified? The way to check whether the liver is toxic: 1, the surface of the nail has raised prongs, or downward depression. Chinese medicine believes that “the liver is the main tendon”, the nails are part of the “tendon”, so when toxins accumulate in the liver, there will be obvious signals on the nails. 2, breast hyperplasia, pre-menstrual breast swelling and pain increased significantly. Once the liver meridian has “toxins” in it, breast enlargement will occur, especially when the menstrual blood is about to be discharged, the pain and swelling will be obvious due to the abundance of qi and blood. 3, emotions easily depressed. The liver is the organ that regulates emotions in the body. Once the toxins in the liver are not discharged in time, blocking the flow of qi, there will be obvious bad emotions. 4, migraine, acne on both sides of the face, and also menstrual cramps. The two sides of the face and the abdomen are the “acre of land” of the liver meridian and its partner, the bile meridian. Once the liver is not detoxified, its own backyard will catch fire first. How to expel toxins from the liver? 1, eat green food. According to the theory of the five elements of Chinese medicine, cyan-colored food can reach the liver, play a good role in detoxifying the liver, relieving depression and emotions, belong to help the liver detoxification food. Chinese medicine experts recommend green oranges or lemons, with the skin made of green orange juice or green lemon water, direct drinking is good. 2, goji berries to enhance the tolerance of the liver. In addition to detoxification, should also enhance the liver’s ability to resist toxins. This food is the first choice of goji berry, which has a very good role in protecting the liver and can enhance the liver’s tolerance to toxins. When consumed to chew the best, eat a small handful every day. 3, press the liver detoxification points. This refers to the Tai Chong point, located in the depression on the back of the foot before the union of the first and second metatarsal bones. Use your thumb to press for 3 to 5 minutes and feel a slight soreness. Do not use too much force, two feet alternately pressed. 4, tears detoxification method. Compared to men who never cry, women live longer, which can not be said to have a relationship with tears. Chinese medicine has long had this understanding, and also confirmed by Western medicine. Tears as excretion fluid, like sweat and urine, do contain some biochemical toxins that are harmful to the body. So, when you feel uncomfortable, aggrieved, or depressed, just cry it out. For those who are “happy-go-lucky”, watching a sad movie on a weekend afternoon and letting the tears flow with the plot is also an active detoxification method. 5, eat with Reishi detoxification method. Reishi can promote the liver’s metabolism of drugs and poisons, and has a definite effect on toxic hepatitis. Especially for chronic hepatitis, reishi can significantly eliminate dizziness, weakness, nausea, discomfort in the liver area and other symptoms, and can effectively improve liver function, so that the indicators tend to normal. Therefore, Ganoderma lucidum can be used to treat chronic poisoning, all kinds of chronic hepatitis, liver cirrhosis, and liver dysfunction. Ways to check whether the heart is toxic: 1. Tongue ulcers. Chinese medicine believes that the tongue and the heart are most closely related, so ulcers growing on the tongue are usually considered to be internal fire in the heart, or fire toxicity. 2, forehead acne. The forehead is a genus governed by the heart, when the heart fire becomes fire poison, this genus will also boil, so many pimples appear one after another. 3. Insomnia and heart palpitations. The heart is in constant work, and when the fire toxin stays in the heart and cannot be eliminated, sleep will not be restful. 4. Chest tightness or tingling. The presence of stagnant blood in the heart is also a toxin, like a traffic jam on the highway, with chest tightness in milder cases and tingling in heavier ones. How to get rid of toxins in the heart? 1, eat bitter detoxification. The first choice is lotus seed core, it tastes bitter and can disperse heart fire, although it has a cold nature, but it will not damage the body’s yang energy, so it is always considered the best food to dissolve heart heat toxins. You can make tea with lotus seed cores, you may want to add some bamboo leaves or raw licorice, which can enhance the detoxifying effect of lotus seed cores. 2, press the heart detoxification key points. This refers to the Shaofu point, located in the palm of the hand, between the 4th and 5th metacarpal bones, between the pinky and ring finger when clenching the fist. Press this point may wish to use some force, left and right hand alternately. 3, mung beans diuretic detoxification. Mung beans can be used to dissolve and expel toxins from the heart through diuretic and heat-clearing methods, but eat mung beans in liquid form, such as mung bean milk or mung bean soup, mung bean cake will be less effective. The best time to detoxify the heart: 11~13 pm is the strongest time for the heart, you can eat foods that protect the heart and help detoxification, such as poria, nuts, soybeans, black sesame, small dates, lotus seeds, etc. Ways to check whether the spleen is toxic: 1. Long spots on the face. Women with spots usually have a weaker digestive system. 2, excessive leucorrhea. The spleen is in charge of the body to drain dampness, if too much dampness, beyond the ability of the spleen, there will be excessive dampness in the body, leucorrhea is one of the manifestations of the increase. 3, fat accumulation. Fat has another name in Chinese medicine: phlegmatic dampness, which is produced by the poor digestive function of the spleen and its inability to expel waste toxins from the body in a timely manner. Effective weight loss must be done around the theme of restoring the spleen and stomach to metabolize phlegm and dampness normally, otherwise it will rebound. 4. Significant bad breath, acne or ulcers around the lips. All around the mouth and lips belong to the spleen, and when toxins in the spleen cannot be expelled from the body, the accumulated toxins have to find opportunities to explode out from these places. How to give the spleen detoxification more smoothly? 1, eat acid to help the spleen detoxification. For example, umeboshi, vinegar, which is the best food used to dissolve food toxins, can enhance the digestive function of the stomach and intestines, so that the toxins in food in the shortest possible time out of the body. At the same time, sour food also has the effect of strengthening the spleen, can play a good “anti-toxic food” effect. 2, press the spleen detoxification points. This refers to the Shangqiu point, located in the depression below the front of the inner ankle, use your fingers to press the point, keep the sour weight feeling can be, each time about 3 minutes, alternating between the two feet. 3, walk after a meal. Exercise can help the spleen and stomach digestion, speed up the speed of toxin discharge, but need to adhere to long-term, the effect will be better. The best time to detoxify the spleen: after a meal is the easiest time to produce toxins, if the food is not digested or absorbed in time, toxins will accumulate a lot. In addition to walking after a meal, because the sweet taste strengthens the spleen, you can also eat 1 fruit 1 hour after eating to help strengthen the spleen and detoxify the body. Ways to check whether the lungs are toxic: 1. Rust-colored, obscure skin. Chinese medicine believes that the lungs manage the skin of the whole body, and whether the skin is moist and white depends on the good function of the lungs. When there are more toxins in the lungs, the toxins will be deposited onto the skin with the action of the lungs, making the skin tone look lusterless. 2, constipation. Chinese medicine believes that the lungs and large intestine is a set of systems, when there are toxins in the lungs above, there will be abnormal stagnation in the intestines below, there is constipation. 3, sentimental, easily sad. Toxins in the lungs, will interfere with the operation of blood and Qi in the lungs, so that the lungs can not properly relieve the stuffiness in the chest, was suppressed to be sentimental. How to detoxify the lungs more smoothly? 1, radish is the lungs of detoxification food. In the eyes of Chinese medicine, the closest relationship between the large intestine and the lungs, the degree of lung toxin discharge depends on whether the large intestine is smooth, radish can help the large intestine to excrete feces, raw or mixed into cold dishes can be. 2, lily to improve the lungs anti-toxic ability. The lungs have always disliked dryness, and in a dry situation, it can easily lead to the accumulation of toxins. Mushrooms and lilies have a good effect of nourishing the lungs and nourishing the yin, can help the lungs to fight toxins, eat when processing time is not too long, otherwise the juice in the lilies will be reduced, the anti-toxic effect to be greatly reduced. 3, press the lungs to detoxify the points. Beneficial lung acupuncture point is the Hegu point, the location on the back of the hand, between the 1st and 2nd metacarpal bone, when the 2nd metacarpal bone radial midpoint, you can use your thumb and index finger to pinch this part, press hard. 4, sweating and detoxification. The lungs manage the skin, so a painful sweat to let the sweat take away the toxins in the body will refresh our lungs. In addition to exercise, sweating can also be a hot bath, before the bath water with some ginger and peppermint essential oil, so that sweat secretion more smoothly, the discharge of toxins deep in the body. 5, deep breathing. Every time you breathe, there are residual waste gases in your lungs that cannot be expelled, and these waste gases are a toxin compared to the fresh, oxygen-rich air. Just a few deep breaths can reduce the residual waste gas in the body. The best time to detoxify the lungs: The strongest time for the lungs is from 7 a.m. to 9 a.m., when it is best to be able to detoxify through exercise. Aerobic exercise such as jogging when the lungs are at their strongest can strengthen the lungs’ function of expelling toxins. Ways to check if the kidneys are toxic: 1. Low menstrual flow, or short periods and dark color. The production and disappearance of menstruation is a sign of whether the kidneys are functioning vigorously. If there are many toxins in the kidneys, the menstrual blood will decrease. 2. Edema. The kidneys manage the movement of fluid in the body. When the kidneys accumulate toxins, the ability to discharge excess fluid is reduced, and edema occurs. 3, jaw acne. The jaw area of the face is governed by the kidneys, and with insufficient detoxification of the kidneys, excess toxins will manifest themselves in the jaw area. 4.Easy fatigue. The toxins in the body consume the energy of the kidneys, the kidneys provide less energy, so there is body fatigue, fatigue and sleepiness, weakness of the limbs. 1, kidney detoxification food: winter melon. Winter melon is rich in juice, after entering the body, it will stimulate the kidneys to increase urine and excrete toxins from the body. Consumption of winter melon can be used in soup or stir-fry, the taste as light as possible. 2, kidney anti-toxic food: yam. Although yam can nourish many organs at the same time, but ultimately the kidney is the main, often eat yam can enhance the detoxification function of the kidneys. The yam is a good way to eat, with caramel “concoction” over the yam, the kidney anti-toxic effect will be enhanced accordingly. 3, press the liver detoxification points: Chung Quan point. This is the lowest point of the human body, if the human body is a building, this point is the exit of the sewer pipe, often press it, detoxification effect is obvious. Yongquan point location in the front 1/3 of the bottom of the foot (calculation does not include the toes), this point is more sensitive, do not use too much strength, a little feeling can be, to press while kneading is better, last about 5 minutes.