People with high blood pressure can eat black rice, black rice is the staple food in daily life, black rice contains nutrients are very rich, containing protein, carbohydrates, a variety of vitamins, especially black rice contains calcium, phosphorus, potassium, magnesium, iron, zinc and other nutrients are more. Eat black rice to supplement the nutrition at the same time can also prevent anemia, has the role of tonic kidney, so people with high blood pressure can often eat black rice. Try not to eat fried food, animal offal, fat meat in the diet, especially do not eat pickled food, pickled food contains more salt, eating too much pickled food will cause an increase in blood volume, resulting in increased blood pressure.