Okra as a common food, whether consumed by men or women does not have specific equivalent effects to medicine, nor does it serve to cure certain diseases. Okra is a common ingredient, and does not have a cure or other special related effects, but is rich in nutrients. Okra contains carbohydrates, protein (about 2g/100g) and other nutrients, and okra in vitamin C content of about 4mg/100g. In addition, okra is also a kind of high potassium and low sodium ingredients, potassium content of up to 95mg/100g, while the sodium content of only 3.9mg/100g. It should be noted that, although okra is nutritious, but should not be eaten more, so as not to aggravate the burden on the stomach and intestines. And okra is just a common ingredient, can not blindly believe that rely on its treatment of disease. Daily life, such as discomfort, should immediately consult a doctor.