Eating apples in the morning on an empty stomach is better. Apples contain a lot of sugar substances, eat apples in the morning to supplement the body’s sugar needs for a day, and sugar metabolism after a whole day will not have residual in the body, reducing the possibility of causing the body to gain weight. Apple is rich in vitamin C, eat in the morning on an empty stomach can fully absorb the nutrients, improve the body’s immunity. Vitamin C can promote gastric power, improve the repair function of the stomach, prevent stomach diseases, apple is rich in pectin, eat in the morning on an empty stomach, can adsorb the toxins in the gastrointestinal system, while stimulating intestinal peristalsis to help defecation, prevention of intestinal constipation in the formation. When eating apples on an empty stomach in the morning, you need to pay attention to the right amount, each time you eat only one, in order to avoid excessive secretion of gastric acid, which in the long run will have an adverse effect on the stomach.