You can take Chinese medicines such as Ginseng and Atractylodes Pill and Eliminating Food and Strengthening the Spleen Pill to regulate spleen deficiency and dampness.
1. Ginseng and Atractylodes Pill: Ginseng and Atractylodes Pill consists of ginseng, poria, atractylodes, white lentils, etc. It has the efficacy of benefiting qi to strengthen the spleen and stopping diarrhea by seeping dampness and can be used for the symptoms of dietary inactivity, stuffiness in the chest and epigastric platitudes, intestinal discharge and diarrhea, and fatigue of limbs and other symptoms.
2. Pills for Strengthening the Spleen: Pills for Strengthening the Spleen has the effect of strengthening the spleen, eliminating dampness and stopping diarrhea. It can be used for weak spleen and stomach, indigestion, qi deficiency and dampness stagnation, and diarrhea due to food stagnation (poorly digested food stagnating in the stomach).
All of the above medicines can be used to treat spleen deficiency and dampness, but professional doctor’s guidance is needed for the specific use of medicines. It is recommended to go to the hospital in time when there is physical discomfort, and under the guidance of the doctor for diagnosis and treatment.