Quail eggs are generally not recommended for the elderly who suffer from hyperlipidemia, cardiovascular diseases, and those who are allergic to quail eggs.
Quail eggs are a common food, according to research, as 100g quail eggs contain 11.1% fat, 515mg cholesterol, 2.1% carbohydrate, and 664KJ energy.
If the elderly suffer from hyperlipidemia, as well as coronary heart disease, atherosclerosis, stroke and other cardiovascular diseases, it is not advisable to eat quail eggs, otherwise it is easy to aggravate the progress of the disease to a certain extent. In addition, if the elderly are allergic to quail eggs, they should not be consumed, so as to avoid abdominal pain, itchy skin, rash and other manifestations of food allergy.
However, in general, healthy elderly people eat quail eggs in moderation is beneficial to the body, 100g of quail eggs also contain 12.8% protein, 337μg vitamin A, 47mg calcium and other ingredients, which can maintain the normal physiological function of the body.
Elderly people need to strengthen dietary management, balanced nutrition, rational combination of meals, and usually need to actively exercise, regular physical examination.