When measuring blood pressure, it is not normal to have a low blood pressure, or diastolic blood pressure, below 60 mmHg. The normal diastolic blood pressure for adults is 60-90 mmHg. If the diastolic blood pressure is below 60 mmHg, it is important to have your blood pressure accurately measured and evaluated, and to have your blood pressure measured three times on non-same day. Prohibit exercise half an hour before blood pressure measurement, avoid emotional tension, excitement and anxiety, and do not smoke, drink coffee or tea within half an hour. If the low blood pressure is below 60mmHg every time, it is necessary to go to the hospital for further evaluation, except for the diseases that cause low blood pressure, including hypothyroidism and anemia. Patients with low blood pressure should pay attention to the nutritional aspects of their diet, live a regular life, and prevent excessive fatigue. To maintain a good mental state, strengthen exercise to accelerate blood circulation and reduce the episodes of upright hypotension. To ensure sufficient and good sleep, such as drinking a cup of hot milk before sleep to promote sleep, you can also hot water foot soak to improve the physical condition and relieve the state of low blood pressure. Seek prompt medical attention if you feel unwell.