Masturbation is the act of masturbation by stroking one’s genital organs with one’s hands to satisfy sexual desire and also includes self-sexual stimulation that is not limited to the genital organs. Masturbation can be used to release the energy of sexual urges that have built up inside in order to relieve the conflict of sexual urges. Masturbation is extremely common among adolescents. According to a survey conducted by a Japanese scholar, the initial age of male adolescents masturbation is concentrated in 14D17 years old, the earliest is 9 years old, most of the 17-year-old males and 19-year-old females have a history of masturbation, by the age of 20 years old almost 100% of the males have had, women slightly less. Survey data statistics, 80% of 15-year-old boys have a history of masturbation. A domestic survey states that about 35% of high school students have masturbated, but this figure may be an underestimate considering our cultural traditions are more conservative. Since most people have had masturbation, and very few people are clinically ill from masturbation, this means that masturbation itself is not very harmful, and there is no need to worry about it occasionally. If you’re not, you’ll have a central nervous system in a state of arousal, resulting in mental fogginess and physical fatigue, which may cause insomnia, inattention and memory loss, and other adverse reactions. The psychologists believe that the harm of masturbation is not in masturbation itself, but due to the psychological burden it causes. For a long time, due to the influence of traditional concepts, people have always considered masturbation as the source of sin. It seems that everything from bad health to hooliganism and crime is related to masturbation. This makes people who masturbate prone to feelings of shame, guilt, and condemnation by conscience and morality. From the above analysis we can see that the correct attitude towards masturbation should be not to try it with curiosity and not to be chagrined by its occurrence. As for the case of excessive masturbation, the following aspects should be changed: 1, pay attention to the living hygiene, to develop good habits. Such as underwear should not be too tight, cover the quilt is not too heavy. Keep the exterior clean and do not touch it at will. Pay attention to the reasonable arrangement of work and rest time, and actively participate in physical exercise. Teenagers should develop good living habits, should not lie in bed too early at night, and do not stay in bed after waking up in the morning. The study should be serious, to have a plan and full, at the same time to actively participate in physical exercise, strong body, which is very beneficial to change the masturbation behavior. 2, more contact with the outside world, diverting attention. Psychologists believe that when people are alone, mental activities will be towards the self, the scope becomes narrower and smaller, often making themselves trapped in a certain aspect can not extricate themselves. So teenagers who have masturbation should interact with people, cultivate their feelings, enrich their psyche and sound their personality. This will divert their attention and change the bad behavior of masturbation. 3, to pay attention to the development of self-analysis and discrimination. The teenage years can be said to be the most important and critical step in life, at this time they are curious, unstable thoughts and feelings, poor self-control, susceptible to external influences. So adolescents should pay attention to their own training in this area, to improve the ability to analyze and discriminate. You can not distinguish between good and bad, yellow books and magazines, obscene film and television to consciously resist, so as not to induce sexual stimulation. 4, the goal of developing a change in masturbation should be gradual. Practice shows that the best program is to plan specific, gradually increase the interval time, no need to rush, after completion, give self-reward. Individuals who masturbate particularly severely can also seek treatment from a specialist or go to a psychological clinic for counseling.