Long-term not eat breakfast, easy to lead to excessive lunch intake, may lead to fat.
Do not eat breakfast is not scientific, dinner to breakfast, fasting time has been longer, if then irregular eating breakfast, will lead to long-term human hunger, lunch eating too much, fast, but more calories intake, resulting in a full day of intake of calories over the limit, may cause obesity.
In addition, a sustained fasting state will affect bile secretion, causing bile stasis, inducing cholecystitis, gallstones; also easily affect gastrointestinal function, leading to gastritis, gastric ulcers; increase the risk of hypoglycemia and so on.
It is recommended to develop healthy and scientific dietary habits, regular meals, breakfast is particularly important to ensure adequate intake of protein, vitamins, carbohydrates, to maintain the nutritional needs of physiological activities.
Normal human digestive gland secretion is 4-6 hours, so to ensure that three meals a day, breakfast is particularly important for weight loss.