The symptoms of flatulence may be related to indigestion and bloating, and may also be related to gastrointestinal distention caused by eating too much or improper diet. You can relieve the symptoms through the method of massage, you should rub your hands hot and then superimposed on the location of the upper abdomen, massage from left to right in a clockwise direction, massage for about 5 minutes can exchange the direction and continue to massage for 3-5 minutes. There is a good effect of relieving abdominal distension, but also relieve the pain caused by flatulence. Abdominal massage should be centered on the belly button, try not to overexert, if too hard may lead to pain. General massage for about 5-10 minutes, you can obviously feel the abdomen soften and there will be gas discharge, massage after to pay attention to warmth, try to light diet.