Obesity, also known as obesity, is the English name for “obesity”. Now obesity has become a global public health problem, the World Health Organization pointed out that obesity will become the biggest killer of human health and life satisfaction in the 21st century. It is undeniable that obesity has become a disease, and has been a serious threat to our health. So what is obesity? Obesity is a social chronic disease. The caloric intake of the body is greater than consumption, resulting in excessive accumulation of body fat, resulting in overweight, bloated body, measured weight more than 20% of the standard weight, and fat percentage (F%) more than 30% is called obese. Commonly speaking, obesity is excessive accumulation of fat in the body. There are many reasons for obesity, including: genetic and environmental factors, material metabolism and endocrine function changes, excessive energy intake and consumption reduction, increase in the number of fat cells and hypertrophy, neuropsychiatric factors, life and eating habits, etc. The increasing number of obese people has caused urban weight loss fever. Some people lose weight for the sake of health, others lose weight for the sake of appearance, regardless of the original intention is a purpose: weight loss and body. Many women love beauty in order to quickly achieve this purpose, listening to a variety of advertising and beauty salon propaganda, such as a guarantee to lose 10 kg a month, etc.. The use of products of unknown composition to achieve the purpose of rapid slimming, the results of various side effects and doubling the rebound. A month to lose 10 kg, not likely, there is a large loss of water. A person of 1.60 meters tall can only consume 5.5 kg of fat if he does not eat or drink for a month. Therefore, it is impossible to lose all the fat in that short period of time. And real weight loss must be to lose fat, and the decomposition of fat is a chemical process, and it is not broken down by a physical process such as kneading or massaging a part of the body. Weight loss must not pursue fast, to ensure the normal functioning of the body, must maintain a balanced nutrition, to ensure that the normal amount of water, otherwise it will damage the health of the body. Generally a week to lose 1 pound is relatively normal. The key to weight loss is regular work and rest, adjust the reasonable diet structure, the formation of a reasonable meal, while other methods are only playing a supporting role. Even the acupuncture therapy, but also on the basis of a reasonable diet to play a role. If you have done acupuncture weight loss MM should have experienced, if the diet is unreasonable, like before overeating, eating a lot of junk food, the effect of acupuncture weight loss is not obvious. Acupuncture has a certain role in regulating endocrine, promoting metabolism and suppressing appetite, which requires the dieters to regulate their own diet in the first place.