The fastest way to get rid of moisture in the body this statement has no basis, to get rid of moisture in the body, the specific method of taking traditional Chinese medicine, dietary regimen and so on. 1. Taking Chinese medicine: Generally speaking, the body of dampness has two reasons, one is the spleen transportation function is not good, the second is improper diet. For the bad function of spleen transportation, you can take ginseng and white artemisia, six gentleman soup and other soups. For improper diet, you can choose Xiangsha Pingtu San, Hovenia Citrus Conducting Pill and other tonics. 2. Dietary modification: Dietary modification is mainly to prevent new dampness from arising. Firstly, drink less alcohol, eat less desserts and cold drinks; secondly, avoid eating too much when eating, so as not to damage the spleen and stomach; lastly, you can eat more lentils, Gorgon fruit, Semen Coicis, red beans and other foods in normal times. If there is a need for medication, it is recommended that it be used under the guidance of a doctor, and not blindly self-medication to avoid adverse consequences.