Nowadays, people generally live in better conditions, and most people live more comfortably. If the usual diet is not careful, plus exercise is not enough, it is easy to appear obese. Fat and thin, there are differences in body type, common apple type, pear type, banana type, hourglass type, etc., and these four kinds of figure, the most headache than apple type, pear type figure, because it not only affects the beauty of the shape, but also has a very important impact on health. Apple-shaped body fat waist and abdomen, like an apple, thin arms and legs, big belly. This person fat deposited mainly in the abdomen. The pear-shaped body people hip and thigh fat, is the upper body is not fat and the lower body fat, resembling pear-shaped. Apple-type obesity is more harmful, the reason is that abdominal fat than other parts of the fat metabolism is more active, so it is easier to enter the blood system, thus leading to hypertension, hypercholesterolemia. Further, apple-shaped obese people fat surrounded by the heart, liver, pancreas and other important organs, so the risk of coronary heart disease, fatty liver and diabetes is much greater than pear-shaped obese people. Investigation found that apple-type obese children almost all have fatty liver, and the chance of diabetes is 10 times the thin children. Pear-shaped obesity should not be ignored. Relatively speaking, pear-shaped obesity than apple-shaped obesity is slightly less harmful, but still has a fairly serious health risks. We know that pear-shaped obese people have fat mainly in the muscle, and the more fat in the muscle, the heavier the insulin resistance, therefore, it will affect the sugar metabolism, and there is a possibility of diabetes. Therefore, no matter what kind of obesity, the health of the body is harmful, the usual weight loss work also need to do a good job, but there is a point to note, weight loss is also need to reduce the health, that is, appropriate diet, supplemented by the appropriate amount of exercise and the correct exercise method.