Qingming Festival is one of the most important traditional festivals in China. It is not only a festival for people to pay tribute to their ancestors and remember their martyrs, but also a bond for the Chinese nation to recognize their ancestors, and more importantly, to know their forefathers. Look at their own shortcomings, correct themselves, and drive the descendants. Sense the value of life, remove the dry branches and leaves left behind by the ancestors, retain the new shoots that can be drawn on, and promote positive energy. Generations, clear correction day, April 4-6 every year on the solar calendar. I don’t know if you have noticed, all of our traditional Chinese festivals are inseparable from the word “eat”. Spring Festival New Year’s Eve dinner, Lantern Festival dumplings, Qingming dumplings, Dragon Boat Festival dumplings, Mid-Autumn Mooncake, Winter Solstice dumplings Laha porridge. You see the food culture in the traditional festivals can not be replaced, but also the unique symbol of our national culture. Here we are going to tell you how to eat the green dumplings which are essential for Qingming? Can I eat cold green dumplings? From the traditional custom, green dumplings are usually eaten cold, but from the nutritional point of view, green dumplings are best eaten hot. However, from a nutritional point of view, it is best to eat them warm. The main ingredient in green dumplings is glutinous rice, which is difficult to digest due to its low water absorption and expansion. If eaten cold, it is easy to be full and indigestible, which is not good for your health. And cold green dumplings, blood sugar rise rate is very high, it is easy to cause blood sugar rise. Green dumplings eating notes 1, the best with bamboo shoots or Malan head to eat together, these foods can be eaten together to speed up the digestion of the green dumplings and the absorption of nutrients; 2, absolutely do not eat and fat, glutinous rice, such a difficult to digest food, if mixed with oil will increase the burden on the stomach and intestines, is very easy to cause indigestion; 3, it is best to consume some of the food that helps digestion, such as hawthorn and so on. Because these foods can reduce the digestive burden of the gastrointestinal tract to digest glutinous food such as green dumplings, which is conducive to the absorption of green dumplings in the body; 4, the elderly and children are absolutely not suitable for eating green dumplings. Because the main material for making green dumplings – glutinous rice is a kind of food that is extremely difficult to digest. Elderly people and children’s digestive function is not good, eat green dumplings for them, is undoubtedly to make the digestive system “worse”; 5, pancreatitis and gastritis patients are strictly prohibited from eating green dumplings, because the glutinous rice in the green dumplings will lead to the recurrence of these inflammatory diseases or deterioration of the disease; 6, diabetic patients are prohibited from eating green dumplings, green dumplings contain a lot of sugar, now! Merchants launched a new product green dumplings containing sugar “with each passing day”, diabetic consumption of green dumplings will undoubtedly worsen their condition; 7, cholecystitis, gallstones, patients should not eat green dumplings, may be due to indigestion and aggravation of the disease. Spring breeze, flowers, willow, Qingming season is the most suitable for travel to enjoy the spring trekking, in this season of spring, carry family or invite three or five friends, go together to feel the breath of spring, breathing nature’s most simple breath it!