Massage during menstruation, the specific massage effect and parts, as follows: 1, limbs, head, shoulders and neck: If only massage limbs, head, shoulders and neck, generally will not cause too much impact on the body; 2, the distal points of the limbs: If you usually have dysmenorrhea, menstrual blood volume is too low, as well as clots out of the situation, massage the distal points of the limbs, such as the foot San Li and San Yin Jiao points, can promote blood circulation It can increase the amount of menstruation and can relieve pain. When massaging, you should pay attention to the lightness of the technique, not too strong, and avoid getting cold. In addition, for women with heavy menstruation, Sanyinjiao, Taichong points, etc. It is best not to press, so as not to lead to more menstruation or prolonged periods, or even leakage, causing adverse effects on the body; 3, waist and abdomen: If the abdomen and waist, massage during menstruation is not recommended, so as not to lead to menstrual blood reflux and into the pelvic cavity, resulting in increased menstruation, abdominal pain during menstruation. In addition to being cautious about massage during menstruation, you also need to pay attention to avoid eating too cold and spicy stimulating food, do not touch cold water, it is best to use warm water when washing clothes, avoid overworking during menstruation, eat more fresh vegetables or fruits that are good for your body, and adjust your state of mind. Also, avoid sexual intercourse, sitz baths and hot springs to avoid vaginal infections.