You can soak your feet during menstruation, but you must use hot water to soak your feet to relieve menstrual cramps. Foot soaking during menstruation can improve the blood circulation rate, can make the menstrual blood more thoroughly, but if the menstrual volume is particularly large is not recommended foot soaking, hot water foot soaking can increase the blood circulation in the pelvis, so that the menstrual blood volume increases. When soaking feet must pay attention to the water temperature, the water temperature is particularly high, it may cause blisters on the bottom of the feet, the water temperature is too low, so the water temperature is very critical when soaking feet, you can choose about 40 ℃ of warm water to soak feet, soaking feet can also put some mugwort, can help dispel cold, or put some ginger, pepper, pepper can help remove foot odor. During the menstrual period, there are many precautions, you must pay attention to keep warm, drink some brown sugar water can also relieve menstrual cramps, or drink some motherwort bubble water, can help the menstrual blood out quickly. In addition, during the menstrual period is never to have sex, to avoid gynecological inflammation.